Personal Trainer Tips: August 2015

Thursday, August 27, 2015

Back to School and Back in Shape - at Fitness Together Brecksville

Back to School and Back in Shape

As summer begins to wind down, so do the days with no routines or schedules. As you start to get your kids in their back to school routines, you should also think about getting back into your regular fitness routine. Face it - summer break probably left you with little time during the day to schedule a trip to the gym. Your kids going back to school gives you the perfect opportunity to get back into a fitness routine, and planning a consistent time of day can help you stay on track.

If you don’t have to run to the office immediately after dropping off the kids, try to fit in a workout before your day gets busy with errands and meetings. You’ll feel energized, and it offers a great chance to take a little time for yourself.

If mornings aren’t available, schedule a regular workout routine in the afternoon just before picking your kids up from school. This will help you get a little afternoon pep and have you ready to keep up with your energetic kids. Plus, you’ll have plenty of gas to run them to their after-school activities.

If you can’t find time to workout during the day, try to get up early and exercise. This is an excellent way to grab a few minutes by yourself and gear up for the hectic day. You’ll feel ready to take on the morning hustle as well as the rest of the day without interruption.

Making a workout routine part of your day is essential to a healthy lifestyle. As you are preparing your kids schedules for the beginning of school, develop your own daily workout routine. If you need guidance with your fitness routine, a personal trainer from Fitness Together will help you get on track. If youdon’t have a personal trainer you can find one at www.fitnesstogether.com/Breckville

Wednesday, August 12, 2015

Healthy Brunch Ideas

Healthy Brunch Ideas

Whether it is Dad and the kids cooking breakfast in bed or the whole family visiting a restaurant, brunch is a special tradition for many. However, if you are working out, a big hearty brunch may not sound so appetizing. With a little research, there is a way to enjoy a good brunch while still maintaining your healthy diet.

Healthy French Toast - French Toast is an all-time brunch favorite. The healthy version allows you to satisfy your craving for this classic; only it’s slimmed down a bit. Low-fat milk and egg whites as substitutes make this a healthier option.

Crustless Tomato Ricotta Pie - Vegetarians will love this cross between a frittata and quiche. It’s basically a cheese and tomato pie. Fresh herbs put this dish over the top.

Eggs Benedict - How can this rich breakfast become healthy? Easy. Substitute the traditional hollandaise with a lemony white sauce, spinach and whole wheat English Muffin to make it a delightful healthy breakfast.

Whole Wheat Waffles - Much like French toast, waffles are another brunch classic that everyone loves. Simply switch the typical white flour with whole-wheat flour and this classic is instantly a healthy treat. You can make a big quantity and add fresh fruit for topping, and it is perfect for your brunch menu.

Healthy Omelets - Loaded omelets do not have the reputation of being the healthiest brunch choice. However, by including egg whites, turkey ham, low-fat cheese and fresh chopped parsley you can cut out half the normal calories and still enjoy the loaded omelet you’ve been craving.

If you are feeding a crowd or just the family, these healthy options are a delicious way to stay on track with your workout and diet plan. You can find the full recipes for the above ideas and more at delish.com.

If you need help with your diet and are looking for a little nutritional guidance, check out Nutrition Together from Fitness Together. It’s a complete nutritional program that will complement your personal training routine. If you are ready for a healthier lifestyle, visit www.FitnessTogether.com/Brecksville to schedule a consultation.

Wednesday, August 5, 2015

Tips to Eat Healthy While Camping

Tips to Eat Healthy While Camping

Camping is a favorite summer pastime for millions of people. From RVs to car camping, to backpacking off the grid; no matter your camping style, there’s something that’s completely rejuvenating about unplugging and getting out. It is good for your mind and your body. It is important not to lose track of your diet while you are out in the woods. Here are a few tips to help you eat healthy while on your camping adventure.

Take Extra Time to Plan
When you go camping you are going to spend an ample amount of planning — especially if you have a family. However, rather than throwing food in the cooler, and “trying to figure it out as you go,” try to take a little extra time to plan your healthy meals. Prep Salads, healthy fruits and vegetable snacks ahead. This not only ensures a healthy meal or snack, but it will save on prep time while camping.

One Night for S’MORES
It's tough not to sit around the campfire and not indulge yourself in the sticky goodness of marshmallows, chocolate, and graham crackers stuffing yourself. You are camping this is the one time to overindulge, right? Not so fast, it is okay to satisfy your craving one night, but resist the rest of your trip. You might call that night your “cheat” night. Try a healthier dessert like baked apples with cinnamon.

Hydrate More than You Think
Always bring plenty of water. You're outside in the summer, chances are it will be hot. It’s important to stay hydrated with water. Especially, if you are hiking, canoeing or biking. You should try to drink at least 1 gallon of water a day. Plan ahead and freeze water to add to individual water bottles while camping. Try to avoid having beverages that will dehydrate you like soda and alcohol.

If you want to begin your journey on a healthier lifestyle. Contact your local Fitness Together studio and ask about Nutrition Together. Our exclusive program to help you change how you eat. Find your new personal trainer at www.fitnesstogether.com/Brecksville.