January
is Weight Loss Awareness Month – Benefits of One-on-One Personal Training
Jan 15, 2016
Each January we all give ourselves a
reality check. Perhaps it is because it’s the start of the New Year and we tend
to think about our health and set new goals for ourselves. So it’s not
surprising that January is also Weight Loss Awareness Month, making it the
perfect month to start a safe weight loss program and kick start a healthier
lifestyle. One of the best ways to meet your weight loss goals is to hire a
personal trainer for one-on-one personal training sessions.
No Cookie Cutter Workouts
One-on-one personal training offers
workouts that fit your body and your ability. If you’re in a small group
program or working out on your own, you may get lost in the crowd or among the
equipment. A personal trainer will spend the time to get to know you, your body
and your ability. They’ll create workouts that allow you to push yourself in a
way that fits your body and your personality. If you’re having trouble through
a workout, they will make adjustments to the exercises so that you can complete
the workout. More likely than not, you’ll like the workouts you are doing,
which will help you keep pushing to meet your goal. The other benefit is that
you won’t get bored! Your personal trainer will create new workout routines
that will keep you interested and inspired.
You’ll Be Held Accountable
One of the easiest things to do is
give up — especially when it comes to losing weight. When you’ve committed to
one-on-one personal training sessions, your trainer has committed to you; they
won’t let you quit and will hold you accountable to your workouts.
Motivation
Like being held accountable, your
trainer will also help motivate you to complete your workouts and meet your
goal. After all, it’s his or her goal to help you lose weight too. They’ll be
in your corner to cheer you on when you succeed and motivate you when you’re
down.
If you’re motivated to lose weight
this year, there’s no better time than during Weight Loss Awareness Month. A
Fitness Together® personal trainer is ready to help with one-on-one
personal training sessions that are customized to your body, ability, and your
personality. If you’re ready to form a great partnership and begin your
one-on-one personal training, visit www.FitnessTogether.com/Brecksville
to get started today.
For best weight loss results, a personal training program should be combined with proper nutrition as well as cardiovascular exercise. At Fitness Together®, we have a registered dietitian on our staff to help coach you through the necessary changes for you. We also offer a customized cardio program to help you achieve your goals.
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